Tuesday- Sunday/Week of April 21st

Tuesday
Breakfast- Oatmeal w/chia seeds
Snack- PB crackers
Lunch- Shake & Tea
Snack- PB crackers
Dinner- 6oz chicken breast w/buffalo seasoning and 1/2 cup of quinoa
Exercise- 45 minutes on bike, 1 mile walk, 2 mile run

Wednesday
Breakfast- Oatmeal w/chia seeds and granola
No morning snack
Lunch- Shake & Tea
Snack- PB Crackers
Dinner- 6 oz chicken breast w/teriyaki marinade & 1/2 cup quinoa
Exercise - 45 min of bike, 4 mile run, 25 min sauna


Thursday
Breakfast- Oatmeal w/granola
Snack- no snack
Lunch- Shake & Tea
Snack- no snack
Dinner- 6oz Chicken breast seasoned w/hot bbq marinade
Exercise- 30 min bike, 3 mile run, 20 min sauna session

Friday
Breakfast- Oatmeal
Snack- PB Crackers
Lunch- Shake & Tea
No snack
Dinner- Chicken & Quinoa
Exercise- Rest

Saturday
Breakfast- Oatmeal
Snack- Mango Sherbet
Lunch- Spicy chicken alfredo
Snack- Cotton Candy
Dinner- No dinner- late lunch
Exercise- No exercise/rest

Sunday
Breakfast- Protein bar, orange
Snack 1/2 banana
Lunch & Dinner - Cold beer & veggie po boy, then 2 cold blue moons & chicken nachos
Exercise- Half Marathon