It's been 4 weeks since I've began my clean eating and exercising journey. I fell off the healthy train around the holidays and it's amazing how your body changes from eating all the tasty holiday recipes. I've been watching my calories & as of last week started training for my half marathon, but of course exercising before then. I have to give most of this credit to my diet right now, I've changed up what I've been eating/drinking. I'll do herbalife shakes a lot, they are actually filling and eating/cooking good clean meals. I've lost 6 lbs as of last week, I don't weigh often (to be honest I had an eating disorder in the past and I think that obsessing over the number on the scale played a huge part in that) and I'm seeing some results. In a couple of weeks I will begin an Advocare 10 day cleanse, I'm trying to mentally prepare that and I'll be training for my half in the meantime! A friend of mine has also introduced me to the itworks body wraps so I will have to post about how that goes too. I'm excited about getting healthy the right way :) I'm also excited to be trying all these different options to help me gt in shape and I will say if you are interested in any of the things I mentioned, I have great friends who sale these products and I can get you their information! Ok happy Friday!
