Breakky- Oatmeal w/agave nectar
Snack- no snack
Lunch - Shake & Tea
Snack- no snack
Dinner- ground chicken with buffalo seasoning & a cup & 1/2 of quinoa, 1 cup full of veggies
Exercise 35 min on bike a.m. & 10 mile run in the evening
Notes: I don't know why I haven't been snacking, honestly, I'm just not as hungry as I usually am lately. I did get down on my dinner though, after running I'm always so hungry!! I'm having some trouble sleeping. I know sleep has a lot to do with being healthy but during the week I don't sleep all that well, except on Monday nights I'm usually tired as hell. This affects my mornings too. Meh!
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