Breakfast - Oatmeal w/agave nectar for flavoring
Snack- no snack
Lunch- Shake & Tea
Snack - Banana OK THIS WAS MY CHEAT... I mean seriously the cleanse says no tropical fruit and/or bananas, but I have this thing where I needed a dang banana, I just like them ok. - and lets be honest, if I'm going to "cheat" why not be with something healthy?
Dinner - 2 turkey burger patties, I know it sounds weight but i love them lol.
Exercise- 35 minute stationary bike in the morning, I didn't run in the evening because my right knee has been sore since my last run so I thought it was better to let it have another day of rest.
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