5 lbs down... 35 to go

1/14/13 Monday

Breakfast: Protein Shake

Snack: Peanut butter Crackers

Lunch: Quick Lean Lasagna

Snack: Yogurt w/raspberries & Almonds

Dinner: ½ energizer juicer, sun chips and Hummus

Workout: Rest Day

1/15/13 Tuesday

Breakfast: Oatmeal

Snack: 1 cup of raw Almonds

Lunch: Quick Lean Lasagna

Snack: Natural Frozen Fruit Bar

Dinner: Sliced cucumber with Sabra Hummus

Workout: 1 mile run @ 11:00, Arm workout

Bicep Curls, Shoulder Press, Bent Over Dumb bell row

10 minute cool down on treadmill and 2x50 crunches, 2x25 Skull crushers

1/16/13 Wednesday

Breakfast: Protein Shake

Snack: 1 cup of black coffee w/Truvia

Lunch: Wheat thins and Hummus

Snack: ½ Energizer Green Shake

Dinner: Wheat thins & Hummus (addicted to Hummus)

Workout: 1 mile run @

Bench Press, Incline Flies, Seated Dumbbell Press, Dumbbell side laterals,

Tricep Extensions and Alternating Hammer Curls w/dumbbells, 2x50 crunches, 2x 25 skull crushers, 10 minute cool down on treadmill          

1/17/13 Thursday

B: Cinnamon Spice & Oats

S: 1 cup of black coffee

L: Quick Lasagna

S: 1 cup of raw almonds

D: ½ Green Good Morning Juicer Mix

Workout: Cardio/Active Rest Day. 30 minutes on the treadmill, ran 1.5 miles and finished the 30 minutes with speed walking. 2x50 Jumping Jacks, 2x25 Mountain Climbers,2x25 speed skaters, 2x50 standard crunches, 1x11 Bicycle Crunches (hard!) 1x15 Bicycle Crunches, 2x25 Skull Crushers, 10 pushups and 1 plank @ 30 seconds.

1/18/13 Friday

B: Protein Shake

S: 1 cup of black coffee

L: Quick Lasagna

S: no snack

D: 1 cup of spicy chicken and black bean soup

Workout: Rest

1/19/13 Saturday

B: Egg whites sprinkled with flax seed and seasoned with sea salt and black pepper

S: Celery w/all natural peanut butter

L: Skipped (oops)

S: 1 cup of raw almonds

D: Catfish platter… down fall. Eek!

Workout: 1 mile walk on treadmill at an incline of 5. 2x10 and 1x12 of Squats. 3x10 dumbbell lunges, 3x25 sec wall sits, 2x25 seated calf raises and 1x50 seated calf raises, 2x25 standing calf raise and 1x50 calf raises, 3x50 bicycle crunches and 3x12 lying leg raises.

1/20/13 Sunday

B: Celery w/all natural peanut butter

S: ½ cup of raw almonds

L: Chicken Torilla soup (and chips & queso, but not as much as I would usually eat, probably stopped at like 12 chips haha)

S: no snack

D: 3 pieces of sushi and one glass of merlot

 

Workout: 3 mile run