Week 5

Monday
No workout
B: Protein Shake
L: pretzels & a pickle
D: pasta salad
Tuesday
Flat bench press (3)10x15
Incline dumbbell flyes (3)10x12
Dumbbell side laterals (3)8x10
Shoulder press (2)10x10 (1)10x12
Standing dumbbell tricep extensions (3) 10x15
50 standard crunches
25 skull crushers
25 overhead crunches
Evening 3mile run
B:protein shake
L: protein shake
D: 1/2 baked fish and cup of brown rice
Wednesday
B: protein shake
L: Asian grilled chicken salad
One arm dumbbell row 10x10 (2)10x12
Hyperextension (3)10x10
Alternating hammer curl (2)10x10 (1)10x12
Standing dumbbell curls (3)10x10
Bentover flyes (3) 16x10
2.07m Run
D: Salmon, 2 rolls,tomato basil soup, creme brûlée , 1 1/2 red wine
Thursday:
No workout
B:protein shake
L: pretzels
No dinner ( I was exhausted, I took an 8 year old to Chuck e Cheese, they only had pizza there, I wasn't about to eat pizza, by the time I got home, I was dead sleepy)
Friday:
2m run
B: protein shake
L: protein shake
D: grilled chicken pita
4 coors light beers
2 water w/vodka & lime
Saturday:
Lunch: grilled chicken taco salad & seven chips
Snack: s'more cupcake (I was rewarding myself with a cupcake for my hard work)
2.5 run
Dumbbell bench press (3)10x15
Flat bench dumbbell flyes(3)16x12
Dumbbell side laterals(1)16x12 (2)16x12
Seated dumbbell press (3)10x12
Tricep extns (3)10x15
Abs 2x50 standard sit-ups 2x50 skull crushers 2x25 Russian twists
5 coors lights
3 vodka/water & limes.... I stayed out 2 hours later than the night before ha.
Sunday:
Bww
1 hour bike trails
1 hour walk with Shoba
Grilled Chicken lettuce, rice & blackbeans with fat free sour cream

*After week 5 I'm down 15 lbs and so excited about it. It's been hard work I am not going to lie, but very worth it. I have added extra cardio, and plan on upping that some more this week. I've got 20 more lbs. to get to my goal, but I hope to lose like 30 more so that I have 10lbs to fluctuate with. I know it sounds crazy, but I let myself gain a lot of weight so I've got more work to do!