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Monday
B: protein shake 2 slices of whole wheat toast with pb
S: 1 cup of raw almonds
L: chicken breast with whole wheat pasta
D: chicken breast
Workout
Alternating dumbbell curls
3x12.5x12
Dumbbell curls
3x25x10
One arm dumbbell rows 3x15x12
Dumbbell deadlift 3x 30x12
Obliques 3x17.5x25
Sit-ups of choice 150
6 mile run

Tuesday
Bench press 3x30x10
Incline flyes 3x25x10
Bent over side laterals 3x25x10
Seated dumbbell press 3x25x10
Bench dips 3x10
Sit-ups 150
Obliques 2x15x25
B: two slices whole wheat toast with pb
S: powerbar post workout
L: one grilled chicken breast
S: raw almonds
D:Greek salad
Two glasses of white wine
Two vodka waters


Wednesday:
B: 2 slices of toast
L: chicken breast
D: chicken breast
2 small scoops of Nutella (sweet tooth)
40 min run 4miles
Alternating dumbbell curls 3x12.5x12
Hammer curls 3x12.5x12
Dumbbell curls 3x25x12
Bentover double rows 3x30x12
Tricep extensions 2x15x15
Sit-ups 150

Thursday:
6x400s
B: 2 slices of toast w/pb
S: almonds
L: grilled chick breast/protein shake
S:no snack
D: salad with grilled chicken
1) 2:06
2) 2:09
3) 2:08
4) 2:07
5) 2:09
6) 2:09

Friday:
B: 2 slices toast w/pb
L: protein shake
D: 1 cup of popcorn
Workout: 30-45 min jog

Saturday:
8 mile run
B: zilch
L: 1/2 turkey sammich
D: 8-9 grilled Cajun shrimp
3-4 vodka waters w/lime
1 lemon drop

Sunday:
B: biscuits & gravy
L: no lunch
D: Chinese with mostly egg noodles

... i can def tell my body is getting a little leaner which is what it has done in the past during training, don't worry, i'm sure i'll go back haha. I prefer to be toned instead of lean, but it really wouldn't hurt me to shed a few pounds in order to run this race, the lighter i am, the less my knees will hurt when pounding on the asphalt. I feel good and really hopeful about this race. Drinking was a mistake, good thing I did it in moderation, however, there's no way I would have driven around in that condition. Talk about pounding headache and feeling like crap. Cheap drunk for sure!