Thank God for personal Goals

And sticking with them. After 13 weeks of gym time and eating healthier, I have lost 26 lbs and I feel really good about it. For the last week of the program I decided to go on a cleanse since I wasn't able to run on my left leg. This weekend I wore some jeans I hadn't in a while and celebrated with my friends and cocktails.

Week 13

Monday
B: cleanse mix
L: Cleanse mix
D: Cleanse mix
S: herbal tea
- did have pre workout

Workout:
Dumbbell bench press (3)12.5x20
Incline flyes (3)12.5x15
Side lateral raises (3)8x12
Dumbbell shoulder press (3)12.5x12
Tricep pushdown (3)45x15
Tricep extensions (3)15x15
Obliques (3)15x25
Abs
50 overhead medicine ball sit-ups
50 skull crushers
25 Russian twists
50 standard crunches
25 crunches


Tuesday:
B: cleanse drink
L: cleanse drink
D: cleanse drink
Wheatgrass juice
Herbal tea
2 cubed slices of cantaloupe
No workout

Wednesday:
B: cleanse drink
L:cleanse drink
S: 6 oz of naked green machine juice
D:wheat grass cleanse drink
Workout:
One arm dumbbell row (3)12.5x20
Underhand cable pulldowns (3)60x20
Alternate hammer curls (3)12.5x20
Alternate dumbbell curls (3)12.5x15
Tricep kickbacks (3)12.5x15
Front raise w/dumbbells(3)12.5x15
Obliques (2)17.5x25
Abs
Russian twist 50
Standard crunches 50
Overhead med ball sit-ups 50
Skull crushers with medicine ball 50

Thursday:
B:1 cup of cubed cantaloupe & cleanse drink
S: 6 oz of naked mango juice
L: cleanse drink
D: cleanse drink
Workout:
Flat bench press(3) 12.5x15
Incline dumbbell flyes(3) 12.5x15
Seated dumbbell shoulder press(3)12.5x15
Overhead Triceps extensions (3)15x20
Alternate shoulder (3)12.5x15
Obliques (3)15x25
 Sauna 20 minutes

Friday:
B:cleanse
L:cleanse
D:cleanse
Cocktails: 3 vodka waters with lime
2 lemon drops, never do this if you have just gone a cleanse, your body will go in to shock lol.
Workout:
Dumbbell lunges(3)20x15
Seated calf raises on leg press(3)97x25
Seated leg press(3)115x15
Leg extensions(3) 35x12
Inner thigh machine (3)25x15
Outer thigh machine (3)25x15
Leg curls(3)97x15
Obliques (2)15x25
Standard Crunches 50
Overhead med ball sit ups 50
Skull crushers with med ball 50
Russian twists 50

Saturday:
B: no breakfast
L: 2 green chile grilled chicken quesadillas
D:2 fuzzys shredded chicken soft tacos
S: chips & guac
A ton of vodka and waters, ok maybe like 2 but if felt like more, two lemonadas, one very strong mango marg, and I was DONE!
No Workout

Sunday
B: no breakfast
L:2 shredded chicken soft tacos
D:2 shredded chicken soft tacos
S: Oreo blast from sonic (I felt I deserved it haha)
No Workout

 

 

The program that helped me tone my body was Lean Body Builder  and you can find it on bodybuilding.com. It helped a ton, now I'm about to start another today, excited about changing it up.